Keep a detailed daily log of not only your cardio and strength workouts but also your health:

1. The day view allows you to enter (and later review) information for each workout: duration, distance, ascent, location, warm-up, cool-down, intervals, sets, reps, weight, intensity, heart rates, etc. You can also track health data for each day such as body weight, blood pressure, resting heart rate, etc.
2. The month view presents you all your workouts for a given month at-a-glance.
3. The report view displays a list of key workout information for any period.
4. The graph view displays numerous graphs (distance, duration, volume, intensity, training heart rate, body weight, etc) about your performance and health, also for any period, that provide a clear picture of your workouts. Additionally, you can view some charts about your strength exercises and cardio intervals.

The 40 pre-defined strength training exercises and the colored muscle chart make it easier than ever to find the right exercises for you:

• Use the muscle chart to learn about muscle groups and identify those to work on. No more guesswork!
• Tap on a muscle group and choose an exercise from the list that pops up for that very muscle group.
• Each predefined exercise is now illustrated, so you can immediately see how to conduct each exercise.